For a female athlete trying to improve her performance in her sport, strength training is a must

But what should the female athlete do when season ramps up and time is limited.

In short, the female athlete MUST prioritize what helps her perform at her highest levels while staying off the sideline.

Read more to learn why strength training during the season is a MUST for the female athlete.

For decades, the public has believed that lifting weights is dangerous from the youth population….believing it stunts growth, or it is inherently dangerous….

But in 2019, the US Department of Health & Human Services provided us with a new narrative….

Keep reading to learn the TRUTH about youth lifting and what MYTHS need to be busted FOR GOOD.